Explore Pleasure Through Your Senses

• Choose one of your senses to focus on in the next 24hours.
• Use that sense to find pleasure.
• Spend at least 20 seconds enjoying each thing.
  
  eg if you choose the sense of smell, focus on discovering things you enjoy smelling. Take 20 seconds enjoying each of those smells.

Let us know which sense you chose and what you discovered / enjoyed.

Did this practice improve your mood / happiness levels?

mindfulness #thrive #explore #presense #Lesson25