Reflect on Your Relationship With Food. 

  Focus on your connection with what you eat.

– Do some research on different diets.

Eg keto / vegan / paleo / Mediterranean / plant-based / raw-food / gluten free / intermittent fasting / vegetarian / fruitarian etc

– Perhaps reach out to a naturopath or nutritionist…

– Perhaps borrow a book from the library.

 Learn about the role of food in your body… and consider modifying your diet.

 Share in the comments below if you currently have a special diet, or if you’ve modified your diet in the past (or plan to as an experiment). Did you / do you notice a change in your energy levels etc?

Lesson15 #health #nutrition #foodismedicine