Day 28
Today’s lesson (Day 28) is to: Find Your Creative Flow State
Instructions:
– Before beginning today’s lesson, perform a Happiness Check-in
– Take note of the rating you assess yourself to be
– Access today’s Lesson Content (below) and watch the video.
– Take the action. Try the daily activity, practice, or tool, which should take no more than 5 to 60 minutes.
– Do a post-activity Happiness Check-in
– Share your experience in the Facebook group (here) after completing today’s activity.
Find Your Creative Flow State
Choose a creative activity that you LOVE to do.
Spend one hour (in the next 24hours) to do this activity and find yourself in flow.
Comment in the Facebook group with the creative activity you chose to do and how it felt to be in flow.
When sharing in the Facebook group, remind us that you’re doing the “30 Days To A Happier You” course.
Include what day number you are up to.
Include in your share things like:
- How you felt before this lesson / task?
- What your happiness rating was before and after?
- How did you feel afterwards?
- Is this a tool you’ll use again to help you feel happier?
Keep track of your progress in this Week’s Tracking Sheet