Day 19
Today’s lesson (Day 19) is to: Box Breathe
Instructions:
– Before beginning today’s lesson, perform a Happiness Check-in
– Take note of the rating you assess yourself to be
– Access today’s Lesson Content (below) and watch the video.
– Take the action. Try the daily activity, practice, or tool, which should take no more than 5 to 60 minutes.
– Do a post-activity Happiness Check-in
– Share your experience in the Facebook group (here) after completing today’s activity.
Box Breathe
Take at least five minutes today to practice this technique. When I first started I practised this technique everytime I felt anxious (which was multiple times a day at work). Let me know how it goes for you.
When sharing in the Facebook group, remind us that you’re doing the “30 Days To A Happier You” course.
Include what day number you are up to.
Include in your share things like:
- How you felt before this lesson / task?
- What your happiness rating was before and after?
- How did you feel afterwards?
- Is this a tool you’ll use again to help you feel happier?
Keep track of your progress in this Week’s Tracking Sheet