Day 2

Today’s lesson (Day 2) is to: Have quality sleep.

Instructions:

– Before beginning today’s lesson, perform a Happiness Check-in
– Take note of the rating you assess yourself to be
– Access today’s Lesson Content (below) and watch the video.
– Take the action. Try the daily activity, practice, or tool, which should take no more than 5 to 60 minutes.
– Do a post-activity Happiness Check-in
– Share your experience in the Facebook group (here) after completing today’s activity.

Have QUALITY sleep.

As you’ll hear in this video – there’s two parts to this lesson.

The first part is about scheduling more sleep time and the second part is to try switching off between 7pm and 10am.

This practice works wonders for me. It keeps me feeling energetic throughout the day. I’m more alert when I wake in the morning.

As a result of this practice, my head is clearer, I feel more energy, feel more organised and am usually more excited to get up and out of bed to start the day in the morning!

When sharing in the Facebook group, remind us that you’re doing the “30 Days To A Happier You” course.
– Include what day number you are up to.
– Include in your share things like:

• How you felt before this lesson / task?
• What your happiness rating was before and after?
• How did you feel afterwards?
• Is this a tool you’ll use again to help you feel happier?

Keep track of your progress in this Week’s Tracking Sheet.