Day 21

Today’s lesson (Day 21) is to: Small Gestures Check-Ins

Instructions:

– Before beginning today’s lesson, perform a Happiness Check-in
– Take note of the rating you assess yourself to be
– Access today’s Lesson Content (below) and watch the video.
– Take the action. Try the daily activity, practice, or tool, which should take no more than 5 to 60 minutes.
– Do a post-activity Happiness Check-in
– Share your experience in the Facebook group (here) after completing today’s activity.

Small Gestures Check-Ins

In the next 24hours, SMS (or email / call) three people as per AJ’s example.

Eg Thinking of them + Reference + ‘how’ question (enquire)

When sharing in the Facebook group, remind us that you’re doing the “30 Days To A Happier You” course.
Include what day number you are up to.
Include in your share things like:

  • How you felt before this lesson / task?
  • What your happiness rating was before and after?
  • How did you feel afterwards?
  • Is this a tool you’ll use again to help you feel happier?

Keep track of your progress in this Week’s Tracking Sheet