Quality Sleep

Quality Sleep

As you’ll hear in this video – there’s two parts to this lesson.

The first part is about scheduling more sleep time and the second part is to try switching off between 7pm and 10am.

This practice works wonders for me. It keeps me feeling energetic throughout the day. I’m more alert when I wake in the morning.

As a result of this practice, my head is clearer, I feel more energy, feel more organised and am usually more excited to get up and out of bed to start the day in the morning!

Lesson2 #Selfcare

ACTION:
Before moving on to the next lesson, try to complete this task within the next 24 hours. Share your thoughts, comments or experience inside our VIP Facebook group (here) with a reference to this lesson number and course.