Avoid News / Earthing

Avoid News plus *Bonus Lesson: Try Earthing

Watch the video first…

I’ve dropped article links below that highlight benefits of ‘earthing’, if you’d like to learn ‘why’ it works.

Remember to share your experience below this video so we can track if this works for you or not! Give it a few days too…

Lesson3 #mindfulness #selfcare #presence

More information:
 https://pubmed.ncbi.nlm.nih.gov/25748085/
https://www.sciencedirect.com/science/article/pii/S1550830719305476
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
https://www.healthline.com/health/grounding